![]() ![]() RELATED: Best Home Remedies for Back Pain: Advice From a Physical TherapistĪlso, there’s the problem of just not moving enough, says Jeff Brannigan, the program director at Stretch*d, a stretch therapy studio in New York City. When it comes to sedentary behavior, sitting tends to get more attention than standing. Poor posture (rounding your shoulders, tilting your head forward, protracting your shoulder blades, or tilting your pelvis forward, for example) can put extra pressure on the back muscles and cause chronic low back pain and musculoskeletal issues, Prestipino adds. ![]() “ Plantar fasciits (heel pain that develops as a result of inflammation in the tissue connecting the heel bone and toes) is a common complaint affecting people’s feet, alongside overall muscle,” explains Melissa Prestipino, DPT, the clinical director of Therapeutics Unlimited, a physical therapy center in Sparta, New Jersey. Hello, achy knees, and foot, heel, and back pain. If your day-to-day routine requires you to be on your feet for prolonged periods of time (say, if you work in a retail or a caregiving profession), you know it can be taxing. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |